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Keto Supreme Forskolin There are reasons for this: more often it is such products that lead to slagging of the body. What is there One of the healthiest is considered Mediterranean cuisine. In addition to the abundant use of vegetables, vegetable oils occupy a special place in it. Dress salads with olive or linseed oil. About 3 tablespoons are advisable per day. l girl eating salad Also, your diet should consist of complex carbohydrates. These are fruits, vegetables and cereals. They will not only help you cleanse the body, but also increase the level of the hormone of joy. IN THE TOPIC : How to choose a quality and delicious coffee: 4 life hacks from experts Periodicity When rebooting, try to eat at least five times a day. No diets. It is important to remember that during the cleaning of the body, the amount of fiber in the menu increases, which can cause irritation of the gastric mucosa. Therefore, you should consult with your doctor in advance. Water Drink a glass of water 30 minutes before meals. And be sure to 1 glass in the morning on an empty stomach. It is advisable to drink water without adding honey or lemon. The use of the first can dramatically increase the level of insulin in the blood, and the second - increase the acidity of the stomach. girl with a bottle of water Taboo for sweets Unhealthy complexion, brittle hair and rashes - these problems are often caused by the use of sugar-containing products. Try to give up sweets for at least two or three weeks. Let instead of sweets you have a handful of dried fruits or nuts. IN THE TOPIC: What is passive aggression and how to deal with it: the advice of a psychologist Lilia King Alcohol and other drinks During body cleansing, it is worth abandoning the use of alcoholic drinks, energy drinks and coffee.

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